Yes, the Pandemic is Ruining Your Body!!

5
Feb

Yes, the Pandemic is Ruining Your Body!!

We are know that the Covid and the quarantine has been terrible. People are sitting more, hunched over a computer, likely grazing the fridge more frequently, and maybe even becoming weird.

You have heard it before…“when we get back to normal….”
BLAH BLAH BLAH…
Normal isn’t here yet and it may not be for many more months (crossing fingers).

What to do?

You can continue on the same path. This likely also the path that you don’t like, know is bad, but for some reason can’t escape.

OR

You can find a local CrossFit, Yoga studio, health center, or anything/anyone that prioritizes movement.

LFG